Mar
10
2010
Melatonin is a natural substance produced by the body’s pineal gland. Melatonin is highly responsive to darkness and as the sun sets the pineal gland begins to produce melatonin. As the melatonin levels in the blood begin to rise, the body begins to feel sleepy and as these levels decline during the morning hours the body begins to feel re-energized. Thus, melatonin helps the body to know the difference between day and night and helps to regulate the body’s rhythmic sleep patterns.
Ongoing studies have shown that melatonin can help travelers jet lag, shift workers, working hours are not fixed, and many others want to get a good sleep. In the U.S., melatonin, but does not provide an off-prescription (over OTC) supplement. However, because melatonin is an over the counter meaning is already produced and bottled in the laboratory, it may be integrated. If it is synthetic it may contain other compounds, or less than usual in the body's natural level.
What is the best way to get what melatonin?
Since melatonin is naturally produced in the body, the best way to get this natural compound would be from natural sources such as whole food sources. So what are some sources of natural melatonin? Several sources for melatonin exist but here are some of the top sources of naturally melatonin. These include St. John’s wort (flower) walnuts, pineapple and tart cherries. The highest source of natural melatonin is the tart cherry. Yes, the little red fruit grown in the Traverse Bay region of Northern Michigan boasts the number one position of delivering the highest amount of natural melatonin.
According to food scientists, tart cherries deliver impressive levels melatonin per serving. Thus, tart cherries can be an excellent whole food source for delivering natural melatonin to the body. However, due to the short harvest season, fresh tart cherries are very difficult to obtain year-round you may consider others source of tart cherries. Tart cherry alternatives include tart cherry juice concentrate, dried tart cherries, tart cherry capsules, tart cherry powder and tart cherry extract. According to research laboratories a single gram of tart cherry powder delivers over 6500ng per gram. This is an expressive amount from a natural source.
Therefore, daily consumption of tart cherry powder can support a healthy night's sleep. If you are a few sources to consider seeking this tart cherry products. About Tarutocheri fresh, they offer farm in Thunder good price, they even ship fresh cherry harvest in the summer months to consider http://www.sandersfruitfarms.com. Tart cherry powder, capsules Traverse Bay Farms cherry juice concentrate and tart cherry available on http://www.traversebayfarms.com north in Michigan. Traverse
Bay Farms also offers a limited time at $ 7.95 you sleep report evaluated
You can free download it directly to the website.
Tags: body, food, Melatonin, melatonin levels, Michigan, Northern Michigan, pineal gland, powder, source, st john s wort, St. John, tart cherries, tart cherry juice, Traverse Bay, U.S.