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	<title>exercise and health &#187; exercise</title>
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		<title>Lower Ab Workout &#8211; You Already have 6 Pack Abs</title>
		<link>http://exercise.flu-health.info/2010/05/23/lower-ab-workout-you-already-have-6-pack-abs/</link>
		<comments>http://exercise.flu-health.info/2010/05/23/lower-ab-workout-you-already-have-6-pack-abs/#comments</comments>
		<pubDate>Sun, 23 May 2010 15:42:31 +0000</pubDate>
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				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ab exercise machine]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abdominal muscles]]></category>
		<category><![CDATA[ABS]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fresh fruits and vegetables]]></category>
		<category><![CDATA[lower abs workout]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[time]]></category>

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		<description><![CDATA[You flat perhaps ABS all that is desired in your life, or flat just ABS for but want to lower the actual ABS most people it is doing in your life or two time training resin Similar. Too many low ABS pain for many people who have been training in plastic, so they give up, [...]]]></description>
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		<title>Great Exercises To Get Ripped Abs Fast</title>
		<link>http://exercise.flu-health.info/2010/01/31/great-exercises-to-get-ripped-abs-fast/</link>
		<comments>http://exercise.flu-health.info/2010/01/31/great-exercises-to-get-ripped-abs-fast/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 20:04:52 +0000</pubDate>
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				<category><![CDATA[develop]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[exercise regimen]]></category>
		<category><![CDATA[love handles]]></category>
		<category><![CDATA[low calorie diet]]></category>
		<category><![CDATA[plank]]></category>
		<category><![CDATA[position]]></category>
		<category><![CDATA[repeat]]></category>
		<category><![CDATA[supermans]]></category>

		<guid isPermaLink="false">http://exercise.flu-health.info/2010/01/31/great-exercises-to-get-ripped-abs-fast/</guid>
		<description><![CDATA[Many people who exercise regularly and perform some basic ab exercises as a part of their program become frustrated with their inability to get ripped abs. However, simply doing crunches as a part of an exercise regimen is not enough. Obviously, a proper low fat and low calorie diet plays as much of a role [...]]]></description>
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		<title>Five Ways to Get Brain Vitality at Every Age</title>
		<link>http://exercise.flu-health.info/2010/01/15/five-ways-to-get-brain-vitality-at-every-age/</link>
		<comments>http://exercise.flu-health.info/2010/01/15/five-ways-to-get-brain-vitality-at-every-age/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 23:17:14 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[develop]]></category>
		<category><![CDATA[development]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[aging brain]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[brain cells]]></category>
		<category><![CDATA[Fred Gage]]></category>
		<category><![CDATA[Jones]]></category>
		<category><![CDATA[Lee]]></category>
		<category><![CDATA[passive observers]]></category>
		<category><![CDATA[salk institute]]></category>
		<category><![CDATA[Scott Small]]></category>
		<category><![CDATA[University]]></category>
		<category><![CDATA[week]]></category>

		<guid isPermaLink="false">http://exercise.flu-health.info/2010/01/15/five-ways-to-get-brain-vitality-at-every-age/</guid>
		<description><![CDATA[Scientific research on the brain in the past few years has shed new light on what happens in the brain as we age. Instead of inevitably and universally atrophying without there being any way to prevent or reverse the process, the brain actually maintains its ability to create new brain cells and new connections between [...]]]></description>
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		<title>Fitness Training for Winter</title>
		<link>http://exercise.flu-health.info/2010/01/14/fitness-training-for-winter/</link>
		<comments>http://exercise.flu-health.info/2010/01/14/fitness-training-for-winter/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 21:09:29 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[card]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[chocolate muffin]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[physical activity energy expenditure]]></category>
		<category><![CDATA[sensible tips]]></category>
		<category><![CDATA[stress and anxiety]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[word motivation]]></category>

		<guid isPermaLink="false">http://exercise.flu-health.info/2010/01/14/fitness-training-for-winter/</guid>
		<description><![CDATA[It?s a frustrating ordeal ? your new year starts out great, you get yourself looking and feeling superb and then six months down the line everything seems to take a turn for the worst. Your hard earned six pack starts to look more like a two pack and the jeans just doesn?t seem to zip [...]]]></description>
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		<title>Exercise for Bone Health</title>
		<link>http://exercise.flu-health.info/2010/01/06/exercise-for-bone-health/</link>
		<comments>http://exercise.flu-health.info/2010/01/06/exercise-for-bone-health/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 21:59:39 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[computer]]></category>
		<category><![CDATA[develop]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[adequate calcium]]></category>
		<category><![CDATA[bone]]></category>
		<category><![CDATA[bone mineral density]]></category>
		<category><![CDATA[brittle bone disease]]></category>
		<category><![CDATA[calcium consumption]]></category>
		<category><![CDATA[joint stiffness]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[posture]]></category>

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		<description><![CDATA[Recently, researchers have questioned whether ensuring adequate calcium consumption throughout her life is enough to reduce the average woman?s risk of developing osteoporosis or brittle-bone disease later in life.Current thinking is that exercise may play an even more important role than we previously thought in keeping bones healthy and strong. To keep your bones healthy, [...]]]></description>
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